On Sunday March 18, Lydia and I ran our first 5K, the South Boston St. Patrick’s Day Road Race. The distance is modest in number, but it feels monumental as an accomplishment, and I wrote about it for my other blog on A Sweet Life: link. See Jane run! See others, like this fellow with his dog, run too.
Beyond finding out that I can run for 3.1 miles, hills included, I experienced something else worth knowing that can help me with other things in my life I want to do (like writing and skating): habits are motivated by a goal. Lydia and I spent several weeks plodding along with regularity, but our interest in and commitment to running really picked up when we registered for the race. Our habits suddenly had purpose.
The day after the race we ran again, and Lydia took us on a new route. She increased our distance by ten percent. Neither of us really felt like running — didn’t we deserve a rest? a treat? — but we did. In four weeks, on April 15, we have another 5K in Boston.
Image credit: Jimmy Guterman